![]() ![]() Fructose content: Ideally, you’ll want to choose simple carbs that have a low to medium fructose content.This prevents the insulin spike you’re looking for in order to get post-workout energy and muscle recovery/building benefits. That’s because both fiber and fat act to slow the release of sugar into the bloodstream. Fiber and fat content: Ideally, you’ll want to choose simple carbs that are low in fiber and fat.Here are the most important factors to consider when choosing the best post-workout carbohydrates: It’s important to realize that although there are many different fast digesting carbs, they’re not all created equal, nor are they all the perfect solution for a post-workout snack. How to Choose the Best Fast Digesting Carbohydrates Now that you know what fast digesting carbs are and when to use them to your advantage, let’s look at a few examples of simple carbs that are digested quickly and absorbed rapidly into the bloodstream: Since insulin is a hormone that promotes tissue growth (including muscle), this can aid in your efforts to build muscle. Another added benefit is that these carbs stimulate insulin release. While you may steer clear of eating simple carbohydrates during other parts of the day, consuming fast digesting carbs within one hour after a workout can help replenish depleted glycogen stores in your muscles. ![]() ![]() ![]() Choosing the right carbohydrates to eat post-workout is essential for speedy recovery, muscle building, and fat loss. If you’re a seasoned athlete, you likely already know that what you eat after a workout can significantly affect what that workout does for your body. Since fast digesting carbs raise blood sugar quickly, they fall into the high glycemic category. High glycemic foods raise blood sugar much faster than low glycemic foods. Foods are rated by how quickly these sugars are released and how fast they increase your blood sugar levels. How does the process work? When carbohydrates are eaten, your digestive system breaks them down into simple sugars which are then released into the bloodstream. Otherwise known as simple carbs, they provide the body with an insulin boost and a quick burst of energy. Then, we’ll dive into when and how to use them effectively.įast digesting carbs are carbohydrates that are ingested and then quickly digested and absorbed into the bloodstream. Or, if you have diabetes, certain carbohydrates may make it difficult for you to maintain healthy blood sugar levels.īut, let’s go back to our opening statement and take a closer look at how fast digesting carbs can actually provide some useful benefits. For example, if you eat too much of them or consume them at the wrong time, they’re likely to cause weight gain and thwart your weight loss efforts. To be fair, it should be noted that carbs certainly can have some negative side effects. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with the prevalence of no-carb or low-carb products on the market as well as popular diets that proclaim the need to eliminate or restrict carbs. ”ĭid you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. “Fast digesting carbs can help you reach your fitness goals. ![]()
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